Senior Level
高级教练
Highly qualified and industry-recognized coach with advanced certifications and years of hands-on coaching experience. Specializes in physique development, competition prep and functional performance. Consistently delivers results with a strategic and science-based approach.
资深专业教练，持有多项高级认证，具备竞赛指导、体态矫正、功能性训练等深度专业背景，指导经验覆盖大众健身、赛前备战等多种需求，教学体系成熟、成果显著。
Mike
Experience
Follows the principle: “Details determine success.”
Focuses on strict form and training efficiency
Utilizes scientific assessments and data analysis
Integrates exercise physiology, nutrition science, and periodization strategies
Provides personalized training and meal plans to ensure safety and results
Strong motivator — helps clients unlock potential, break plateaus, and achieve sustainable transformations
秉持“细节决定成败”的理念，注重动作规范与训练效率，根据科学评估和数据分析，结合运动生理学营养学及赛季周期规划，为学员量身定制训练与饮食计划，确保安全与效果兼顾。善于激发潜能，帮助每位学员突破自我，打造理想体态，实现长久可持续的健身成果。
Coaching Philosophy
Traditional bodybuilding athlete with over 6 years of coaching experience
Trained under IFBB PRO He Zhaofeng, a seasoned Olympian-level competitor
Specializes in hypertrophy (muscle gain), fat loss, and contest prep
Skilled in working with diverse body types and tailoring programs to specific physique goals
Expert in proportion optimization and pre-competition peak week strategies
Teaches all levels: from beginners to advanced competitors
传统健美运动员(bodybuilding athlete) 师承奥赛选手 IFBB PRO何兆峰 拥有6年丰富教学经验，专注于健美式增肌、减脂及备赛指导，熟悉不同体型及训练目标的需求，专攻黄金比例打造及赛前调整策略。授课范围涵盖新手-进阶-备赛指导
Intermediate
中级教练
Experienced personal trainer with multiple certifications and a strong background in program design, nutritional guidance, and body composition transformation. Proven track record in helping clients achieve sustainable results.
超过700小时私教经验，具备多个认证证书和丰富的教学案例，能够根据不同学员的体态与目标，精准制定训练计划与饮食建议，提升训练效率与成果。
Rachel
ISSA 认证私人教练 | 营养师
Experience
With over 700 hours of personal training experience, specialize in creating toned curves and healthy physiques for women. By accurately assessing each client’s needs, scientific training and nutrition plans are developed to help achieve goals efficiently.
拥有超过700小时私教授课经验，专注于为女性量身打造紧致曲线与健康体态。通过精准评估学员需求，制定科学的训练与饮食计划，帮助她们高效达成目标。
Expertise
Specializing in combining glute and leg sculpting with full-body strength training, systematic and scientific fitness programs are designed to enhance muscle definition and overall physical performance. Emphasizing personalized nutrition plans to maximize training results, this approach addresses each client’s unique needs by integrating both physical and mental well-being, helping women of all levels achieve lasting body transformation and improved quality of life.
擅长结合臀腿塑形和全身力量训练，设计系统且科学的健身计划，帮助学员提升肌肉线条和整体体能。注重个性化营养搭配，确保训练效果最大化。关注每位学员的独特需求，融合身体与心理的双重健康，帮助不同水平的女性实现持久的身材改善与生活质量提升。
Purpose
Dedicated to helping women build confidence and inner strength while shaping a physique that is both beautiful and healthy. Through professional guidance and attentive support, a positive, supportive, and motivating training environment is created for each client, inspiring them to continuously challenge themselves, grow, and achieve comprehensive physical and mental improvement.
致力帮助女性建立自信与内在力量，打造既美观又健康的身材。通过专业指导和贴心陪伴，为每位学员创造积极、支持且充满动力的训练环境，激励她们不断挑战自我，持续成长，实现身心的全面提升。
Language
Fluent in English, Mandarin, and Cantonese
英语 / 粤语 / 普通话
Shawn
ISSA 认证私人教练
Experience
Inspire confidence and joy through fitness.
Believes "fitness is the best cosmetic."
Focuses on transforming fitness journeys into foundations for healthier, more fulfilling lives.
我的目标是通过健身赋予每位客户自信与快乐，践行“健 身是最好的美容术”。在健身的道路上，我将以专业和热情陪伴您一步步走向人生巅峰。
Specializations
Mission and Philosophy
Muscle building and fat loss.
Posture and physique correction.
Athletic performance enhancement.
Beginner-level training.
怀揣对健身的热爱，我专注于肌肉增长、脂肪减脂、体态矫正、形体雕塑、运动表现提 升，以及为健身初学者提供专业指导。我拥有丰富的经验，包括为健美比赛选手提供备赛指导、全面的营养监控和个性化的训练方案设计
Mission & Philosophy
Over 700 hours of teaching experience.
Prepared clients for bodybuilding competitions.
Provided comprehensive nutrition monitoring.
Designed personalized workout plans tailored to individual needs.
在超过700小时的授课中 ，我精准识别并解决客户的个体需求，帮助他们实现理想的身体状态。
James
Expertise
Muscle building, athletic performance enhancement, and functional training.
Each individual has unique training needs; one-size-fits-all training doesn't work for everyone.
Combining scientific training methods with proper nutrition helps achieve ideal physiques.
Philosophy
Fitness is about competing with yourself, not others.
Staying injury-free and enjoying exercise is key to sustaining the joy of fitness.
Member Achievements
Members I've coached have at least doubled their performance in squats, bench presses, and deadlifts.
Focus on gradual progress, attention to detail, and steady adjustments to achieve long-term improvement.
擅长增肌，运动表现增强，功能性训练等。健康是人生第一财富，而锻炼身体拥有健康的第一步。我确信只要努力，没有达到不成的目标，在健身房流的每一滴汗都会成为通往成功道路上的印记，都能够在身体上洞察的看到成果。 每个个体都是训练的，公式化的训练并不适用于所有人，通过科学化的训练和饮食相结合，达成理想身材不是梦！
21天养成一个新的习惯，运动的同时也会产生多巴胺，慢慢的让人爱上健身。我教过的几位会员深蹲，卧推和硬拉成绩都至少翻了一倍，循序渐进，注意细节，慢慢调整，才能越走越远。健身不是跟别人比，而是和自己比，远离伤病，快乐健身才能真正乐在其中。
Entry-Level
初级教练
Certified personal trainer with solid foundational knowledge and formal practical training. Focused on safety, technique, and client support.
持有国家/国际认证的私人教练资格，完成系统培训并通过实习考核，具备扎实的专业基础与服务意识，训练过程注重细节与安全
Kadence
ACE 认证私人教练
Experience
The core method focuses on progressive, phased training to gradually enhance physical functionality and muscle coordination.
Builds a solid foundation for training while incorporating detailed adjustments to ensure safe and efficient progress toward goals.
教学方式以分阶段渐进式为核心，帮助会员逐步提升身体的基本功能性和肌肉协调性，奠定扎实的训练基础。在此基础上，结合细致的动作调整，让每位学员能够安全、高效地朝目标迈进。
Approach
Dedicated to helping members achieve health and ideal physiques since entering the fitness industry.
Combines "science + personalization" for optimal results.
Specializes in tailoring effective and sustainable training plans based on members' fitness levels, lifestyle habits, and goals.
Provides targeted guidance for both fat loss and muscle building.
从事健身行业以来，一直致力于帮助会员实现健康和理想身材的目标。训练理念是“科学+个性化”，擅长根据每位会员的体能水平、生活习惯和目标需求，量身定制高效且可持续的训练计划。无论是塑形减脂还是增肌，都能提供针对性指导。
Maimaiti
ISSA 认证私人教练
Experience
With over 5 years of experience in the fitness field, specialize in creating tailored programs that combine strength training, conditioning, and combat-sport techniques. Drawing from a solid background in boxing and wrestling, along with ISSA certifications and current studies in Kinesiology at York University, deliver evidence-based strategies that enhance performance, health, and overall quality of life.
拥有超过5年的健身与体能训练经验，专注于为不同人群制定个性化训练方案，融合力量训练、体能提升与格斗运动技巧。凭借扎实的拳击与摔跤背景，结合ISSA国际认证及约克大学运动机能学专业的学术研究，能够提供科学、循证的训练方法，全面提升学员的运动表现、健康水平和生活品质。
Expertise
Expertise includes bodybuilding, strength & conditioning, boxing, and wrestling fundamentals, integrated with personalized nutrition and recovery protocols. Programs are designed to maximize muscle growth, athletic performance, and injury prevention, while also improving posture, mobility, and functional movement. By applying kinesiology principles to training, ensure that clients benefit from scientifically grounded methods that optimize results and minimize risk.
专业方向涵盖健美、力量与体能训练、拳击和摔跤基础教学，并整合个性化营养指导与恢复方案。课程设计以促进肌肉增长、提升运动表现和预防运动损伤为核心，同时注重改善体态、灵活性及功能性动作。通过将运动机能学原理与实践经验相结合，为学员打造高效、安全、循证的训练体系。
Purpose
Dedicated to helping individuals build confidence, resilience, and inner strength while developing a physique that reflects both health and performance. By blending kinesiology-based knowledge with combat-sport training and practical coaching experience, create a motivating environment where clients challenge themselves, achieve lasting transformation, and build lifelong habits of physical and mental growth.
致力于帮助学员塑造自信、韧性与内在力量，同时建立健康与表现兼备的理想体格。以科学训练与格斗运动为特色，营造积极、激励性的训练氛围，鼓励学员不断挑战自我，实现身心的长期转变，并养成终身坚持成长的习惯。
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